Quick Vegan Jackfruit Stir-Fry with Vegetables
Iva Kocová
Oct 13, 2026
20 minutes
Asie
Iva Kocová
Mojim cieľom a snahou je vám pravidelne prinášať krásne a obohacujúce recepty, aby ste sa mohli inšpirovať. Milujem kvalitné jedlo. Veľmi rada tvorím a fotím. Mojou najväčšou radosťou je na 120% vykonaná práca a pozitívny feedback na moje recepty, ktoré nájdete na @ivka_veggierecipes.
Ingredient
Main course
1 ks
Young jackfruit (Jacky F)
1 ks
White onion
1 ks
Carrot
1 ks
Yellow bell pepper
150 g
Small broccoli florets
1 ks
Oil
1 ks
Sesame seeds
1 ks
Cilantro or parsley
1 ks
Rice or rice noodles
Sauce
5 lžíce
Soy sauce or tamari
100 ml
Water or broth
1 lžíce
Maple syrup or coconut sugar
2 ks
Crushed garlic
1 lžíce
Grated ginger
1 ks
Pinch of black pepper
1 ks
Pinch of chili powder
1 lžíce
Cornstarch
Process
Make the sauce
1. First stir the cornstarch into the water or broth. 2. Add the rest of the sauce items. Mix well. 3. Set the sauce aside.
Cook the onion and jackfruit
1. Drain and rinse the jackfruit. Squeeze out the water. 2. Break it into small pieces. 3. Heat oil in a big pan or wok. 4. Cook the onion on low heat until it looks clear. 5. Add the jackfruit. Fry for 1 minute. 6. Add the vegetables. Fry for about 5 minutes.
Serve
1. Pour in the sauce. Cook for a few minutes until it gets thick. 2. Add salt or spices to taste. 3. Serve with rice or rice noodles and fresh herbs.
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