Hearty Vegan Jackfruit Bean and Lentil Soup
Anna Růžičková
Oct 13, 2026
50 minutes
Mexická
Anna Růžičková
Miluju vaření, focení a natáčení zdravých receptů. Na mém blogu a YouTube kanále najdeš spousty inspirace ke zdravému vaření. Aktuálně jsem propadla plánování jídla na celý týden dopředu.
Ingredient
Main course
1 ks
Young jackfruit (Jacky F)
1 lžíce
Oil
1 ks
Onion
1 ks
Carrot
2 ks
Cans of chopped tomatoes
1 ks
Italian herbs
250 g
Cooked chickpeas
250 g
Cooked red kidney beans
1 ks
Half a cup of red lentils
1 lžíce
Salt
0.5 l
Water
Process
Get started
1. Heat oil in a big pot. 2. Fry the diced onion. 3. When it turns golden, add the diced carrot. 4. Cook a little longer.
Add jackfruit and tomatoes
1. Rinse the jackfruit. 2. Add it to the pot with the chopped tomatoes.
Add herbs
1. Sprinkle in the Italian herbs. 2. Add the cooked chickpeas and some salt. 3. Pour in water. 4. Cook for about 30 minutes, until the carrot and jackfruit are soft.
Add beans and lentils
1. Near the end, add the beans. 2. Rinse the red lentils well and add them too. 3. Cook for about 10 more minutes until the lentils are soft.
Taste
1. Add salt to taste. 2. Add more water if you like a thinner soup.
Serve
1. Serve the soup right away. 2. It is great as it is. 3. For extra flavor, add coconut yogurt, avocado, cilantro, hemp seeds or chili flakes.
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