Crispy Gluten-Free Vegan Jackfruit "Fried Chicken" (KFC Style)
Radka Vrzalová
Oct 13, 2026
30 minutes
Amerika
Radka Vrzalová
Už přes 13 let se zabývám bezlepkovou a přidruženými dietami k onemocnění celiakií a alergiemi na lepek či pšenici. Tvoření nových receptů a zkoušení nových potravin je můj obrovský koníček a relaxuji tím své pracovní vytížení. Prostě u něj odpočívám. Snažím se o to, aby i lidé, kteří mají zdravotní diety jedli kvalitně, pestře, regionálně v souladu s ročním obdobím a hezky česky. Neváhejte sledovat moji cestu a nejen bezlepkové recepty na mém Instagramu @bezlepkovamatka.
Ingredient
Main course
1 ks
Young jackfruit (Jacky F)
For the marinade
2 ks
Coconut yogurt
2 lžíce
Gluten-free BBQ spice mix
For the coating
1 ks
Big handful of crushed gluten-free cornflakes
3 ks
Handful of corn breadcrumbs
1 ks
Handful of chopped parsley
1 ks
Canola oil for frying
For the dip
1 ks
Coconut sour cream
1 ks
Small handful of chopped cilantro
1 ks
Crushed garlic clove
1 ks
Gluten-free Worcestershire sauce
1 ks
Salt and black pepper
1 ks
Lemon juice and a pinch of sugar to taste
Process
Make the marinade
1. Mix the marinade items with a fork in a big bowl. 2. Drain the jackfruit in a sieve. Rinse it a few times with cold water. 3. Pat it dry with a towel. 4. Cut each piece in half the long way. 5. Dip the pieces in the marinade. 6. Leave them in the fridge overnight. 24 hours is even better.
Coat and fry
1. Mix the breadcrumbs, cornflakes and parsley in a bowl. 2. Press each jackfruit piece into the mix. Put them on a plate. 3. Heat plenty of oil in a non-stick pan. Turn it down to medium heat. 4. Fry the pieces one by one. Turn them with forks so all sides get crispy. 5. Mix the dip items. Let the dip rest for a while. 6. Drain the fried pieces on paper towels. 7. Serve with the dip and a green salad.
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Young Jacky F Jackfruit
Organic young jackfruit can be prepared in countless ways and handled just like meat. With a bit of seasoning, you can create shredded jackfruit tacos, patties, hearty stew, juicy burgers, or exotic curry. It’s also perfect for salads or chutneys.
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Enjoy our chips on their own, or try them as a topping on breakfast porridge or a smoothie bowl. Surprise your guests with jackfruit truffles – delicious white chocolate balls with a refreshing flavor from our chips.
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