Easy Vegan Jackfruit Chickpea Goulash
David a Zuzka Šmídmajerovi
Oct 13, 2026
35 minutes
Česká kuchyně
David a Zuzka Šmídmajerovi
Jsme veganská rodina a před rokem jsme se rozhodli sdílet naše improvizace v kuchyni na Instagramu. Vařím hlavně já, Zuzka. David říká, že se naučil vařit až s veganstvím a to je vyučený kuchař/číšník. Píšeme svou kuchařku, která snad na jaře spatří svět jako tištěná kniha. Na sociálních sítích sdílíme i naší životní cestu a věříme, že tak inspirujeme mnoho lidí.
Ingredient
Main course
1 ks
Young jackfruit (Jacky F)
1 lžíce
Goulash spice mix
0.5 lžíce
Marjoram
0.5 lžíce
Mahá spice mix (Hraška)
1 ks
Salt
2 ks
Cans of chickpeas with their liquid
1 ks
Can of chopped tomatoes
1.5 l
Water
4 lžíce
Chickpea flour
3 lžíce
Plain flour
1 ks
A little cream, onion and oil
Process
Step 1
1. Chop the onion small. Fry it in oil. 2. Add the whole can of jackfruit. 3. Break up some pieces with a wooden spoon. They will fall apart later anyway. 4. Add the spices. Cook for 5 to 10 minutes.
Step 2
1. Add the chickpeas and tomatoes. 2. Pour in the water. 3. Bring to a boil. 4. In a small bowl, mix the flour and cream. You can use 5 tablespoons of plain flour if you have no chickpea flour.
Step 3
1. Add one ladle of the hot goulash to the flour mix. Stir well. 2. This helps stop lumps. 3. Stir it into the pot. 4. Cook for at least 10 minutes.
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